Kevin Riggins' healthy turnaround (By the numbers)

Information Security professional Kevin Riggins transformation from 27% to 11% body fat and near-ideal blood chemistry (LDL/HDL/Cholesterol ratios).

http://www.randommissives.com/2012/06/27/my-health-journey-the-end-of-the-beginning/

Exercise and nutrition, folks, it works.

Race with the SEALs: SuperFrog Triathlon in Coronado, CA

A great story on SlowTwitch covers the history of the SuperFrog triathlon series with former Navy SEAL and long-time triathlon veteran Moki Martin. http://www.slowtwitch.com/Interview/The_Moki_Martin_story__2687.html